MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181102

Nov.

02

Posted by Emanuel Erlewein on Nov. 02, 2018 in WOD-Post

Freitag

20181102

Saskia / Emanuel

Warm-Up
2 rounds
– 15 Air squats
– 15 m bear crawl
– 15 jumping squats
– 15 m Inch worm

Skill / Strength
Back squat
– Activation
– Find your 3RM
– 5 x 3 with 80%

WOD
– 1000 m row
– 2 min rest
– 750 m row
– 1,5 min rest
– 500 m row
– 1 min
– 250 m row

PROBETRAINING ANMELDUNG