061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
WOD – 20181002
Okt
02
Posted by Emanuel Erlewein on Okt 02, 2018 in WOD-Post
Dienstag
Mira
Warm Up
5 Rounds
5 Burpees
5 Beatswings
5 Strict Toes to Bar
Shoulder Stretch
Barbell Warm Up
Skill/ Strength
EMOM 5
3 Tall Snatch
2 Snatch Balance
1 OHS
2 min Rest
1 Snatch
1 Hang Snatch
Workout
AMRAP 12
2-4-6-8-10…
Toes to Bar
Thruster
Burpee over the Bar