MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180926

Sep.

26

Posted by Emanuel Erlewein on Sep. 26, 2018 in WOD-Post

MITTWOCH

20180926

Emanuel / Saskia

Warm-Up
3 rounds
– 5 Push-ups
– 10 Sit-ups
– 15 Air squats
Mobility & Barbell Warm up
Skill / Strength
5 rounds – 3 Push Jerks
directly into
– 5 squat jumps
– 5 jumping lunges (e/s)
Rest 90sec.
WOD
4 rounds
– 600 m run
– 40 KB swings @24/16kg

PROBETRAINING ANMELDUNG