Posted by Emanuel Erlewein on Aug 08, 2018 in
WOD-Post
WOCHENTAG
20180808
David/Saskia
Warm-Up
EMOM 8
– Row
– 15 PVC OHS
– 15 American KBS
– 10 Walk Out + Push Up
Skill / Strength
E2MOM 12
6 OHS (ascending weight)
12 V-Ups
WOD
„Nancy“
5 Rounds
400m Run
15 OHS @30/42.5kg
2