6. Januar 2020 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

6. Januar 2020

Jan

Posted by Emanuel Erlewein on Jan 06, 2020 in WOD-Post

WOD – 20200106

Montag, den 06.01.2020
Jonny | Saskia | Christopher

Warm-up

Warm-up

2 rounds
200 m run
10 Push-Ups
10 WBS
10 Hanging Shoulder Circles
5 Burpees over Medball

Pre-WoD Mobility

60 sec Thoracic Spine Opener
60 sec dynamic Frog-Stretch

Strength

Bench Press (4 x 12)

Workout

Metcon (AMRAP – Reps)

Death by
3/6 cal Row + 3 Burpees

Both exercises completed each minute.
Add 1/2 Cal and 1 Burpee each minute, until you fail to complete workload within 1 minute.