MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

6. Januar 2020

  • Home  
  • 6. Januar...

WOD – 20200106
Montag, den 06.01.2020
Jonny | Saskia | Christopher
 

 

Warm-up
 
Warm-up
2 rounds
200 m run
10 Push-Ups
10 WBS
10 Hanging Shoulder Circles
5 Burpees over Medball

Pre-WoD Mobility
60 sec Thoracic Spine Opener
60 sec dynamic Frog-Stretch

Strength
 
Bench Press (4 x 12)
 

Workout
 
Metcon (AMRAP – Reps)

Death by
3/6 cal Row + 3 Burpees

Both exercises completed each minute.
Add 1/2 Cal and 1 Burpee each minute, until you fail to complete workload within 1 minute.

WhatsApp Schreib uns auf WhatsApp!
PROBETRAING ANMELDUNG