4. Januar 2020 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

4. Januar 2020

Jan

Posted by Emanuel Erlewein on Jan 04, 2020 in WOD-Post

CrossFit Total

Samstag, den 04.01.2020

Strength

Clean and Jerk (Find your 1RM)

Snatch (Find your 1RM)

Back Squat (Find your 1RM)

Deadlift (Find your 1RM)

Strict Press (Find your 1RM)

Bench Press (Find your 1RM)