6. August 2022
Aug
06
WOD 8/06/2022
Warm Up
Warm-up
3 Rounds
– 20 Ice Skaters (10 e/s)
– 10 Strict Press (empty BB)
– 5 Hindu Push-Ups
2 Rounds
– 20 Jumping Squats
– 10 Good Mornings
– 5 Down Ups
– 20 Ice Skaters (10 e/s)
– 10 Strict Press (empty BB)
– 5 Hindu Push-Ups
2 Rounds
– 20 Jumping Squats
– 10 Good Mornings
– 5 Down Ups
Mobility [12:00-16:00]
– 1 Min Wrist Stretch
– 1 Min Saucy Girl
Strength
Strict Press (Find a heavy 5 Rep Strict Press in 12 Minutes)
Workout
Manion (Time)
7 Rounds For Time
400 meter Run
29 Back Squats (135/95 lb)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
400 meter Run
29 Back Squats (135/95 lb)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
