Standort: Hilpertstr. 31, 64295 Darmstadt, Germany
5. Mai 2022
Mai
05
Posted by Emanuel Erlewein on Mai 05, 2022 in WOD-Post
B. Mobility
PNF Pigeon Stretch
5 seconds Contraction, pushing knee into the floor
5 seconds stretch, relax and bring the chest over the knee
*If any knee pain have the athlete elevate the leg, with the shin on a box
C. Specific
Rowing Technique
100m Legs only
100m Legs + hips
100m hips + arms
300m Tempo row @4sec recovery phase
Activation
5 sets
12 Banded pull throughs*
30sec Machine @hard
Rest 1 min
*
crossfit.kampfgeist
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© 2023 Developed by Kampfgeist GmbH, Hilpertstr. 31, 64295 Darmstadt
Score: Box height
Scaling options
Beginner
Max box jump
Intermediate
As written