4. Mai 2022
Mai
04
30sec Air squats with pause at the bottom
B. Mobility
Banded hip flexor stretch
45sec/side
C Activation
2 sets
-5 Tempo Front Squats @4.2.X.1
-5/5 Reverse Back rack Lunges with 3 hold at the bottom*
-5/5 Cossack squats
*knee hovers 1" above the floor
Score: Weight
Scaling options
Beginner
Build to a heavy 3 reps
Intermediate & Perform
As written