4. September 2022
Sep
04
WoD – 09/04/2022
Warm Up
Warm-up
<p><strong>For 8 min</strong><br />- 200/150m Row<br />- 10 Ring Rows<br />- 10 Air-Squats (Arms in Overhead position)<br />- 20-30 DU/SU<br />- 10 Push-Ups</p>
Workout
Workout
Metcon (Time)
<p><strong>Sunday Fun-Yay</strong></p><p> </p><p><strong>For Time:</strong></p><p><strong>Buy-In:</strong><br />- 1600/1200m Row</p><p><strong>3 rounds</strong><br />- 10 strict Pull-Ups<br />- 75 DU/SU<br />- 20 Air-Squats</p><p><strong>3 rounds</strong><br />- 20 Push-Ups<br />- 75 DU/SU<br />- 20 Air-Squats</p><p> </p><p><strong>Time Cap: 30 min</strong></p><p><br />Rx+: With 9/6kg weight-vest.</p>
