31. Mai 2022
Mai
31
B. Activation
3 sets @ascending
3 x 1 & 1/2 Strict press @light, mod, mod-heavy
10 Banded W-Y
C. Metcon prep
5 Dual DB Deadlifts
5 DB Hang cleans
5 Weighted sit-ups*
5 Cal Row/Bike @ sprint
Have athletes do a couple sets here to feel out the weight.
*Use 5/2.5 lbs in each hand for extra load
Score: Time