1. Juni 2022
Jun
01
B. Mobility
PNF banded lat stretch
2 sets of 10 reps/arm
C. Specific
2 sets
3 Hang clean pull
3 Tall power cleans
3 Front rack elbow rotations
3 Tempo cleans
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
Set up two teams or three and have athletes perform a relay in a distance that makes sense for your gym (100,200m or feet) Can also be done on machines.
Winner of the race decides the fate of the "loser"
Score: Weight