31. Juli 2021
Jul
31
WoD – 20210731
Warm-up
Warm-up
Every 90 sec for 9 min
– 200m Row
– 20 Front Squats (2 rds Stick, then BB)
– 10 Slo-Motion S2OH (2 rds Stick, then BB)
– 200m Row
– 20 Front Squats (2 rds Stick, then BB)
– 10 Slo-Motion S2OH (2 rds Stick, then BB)
Mobility
Workout
Metcon (Time)
"Panic Breathing"
For Time, with a partner:
– 500-400-300-200-100 m Row (each)
– Partner holds 2 KB in rack (2×16/24 kg)
For Time, with a partner:
– 500-400-300-200-100 m Row (each)
– Partner holds 2 KB in rack (2×16/24 kg)
*Rowing is only permitted when KB are "racked"
*Each KB drop results in 5 Synchronized Burpee penalty, to be paid as cash-out
Score: Time for completion
– 1 min Prone Chest Stretch e/s