2. August 2021
Aug
02
WoD – 20210802
Warm-up
Warm-up
3 Rounds
– 10 alt. Box Step-Ups (it)
– 10 alt. DB Snatches (it)
– 5 Inch-Worm in Place
– 10 Scapular Pull-Ups
– 10 alt. Box Step-Ups (it)
– 10 alt. DB Snatches (it)
– 5 Inch-Worm in Place
– 10 Scapular Pull-Ups
Mobility
Strength
Negative Pull-Up (5 sets of 5 reps with 5 sec descent)
Rest 2 min between sets.
KB Gorilla Row (3 sets of 20)
10 reps each side.
Banded Biceps Curls (3 sets of max effort)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 min
– 21 Box Jumps
– 18 alt. DB Snatches @ 15/22.5 kg
– 21 Box Jumps
– 18 alt. DB Snatches @ 15/22.5 kg
Score: Rounds + reps.
– 1 min Calv Stretch e/s