31. August 2021
Aug
31
WoD – 20210831
Warm-up
Warm-up
For 8 minutes
– 30 Jumping Jacks
– 5 Bent Over IYT’s with DB
– 20 Air Squats
– 30 Jumping Jacks
– 5 Bent Over IYT’s with DB
– 20 Air Squats
Mobility
Strength
Strict Press (3 sets of 10)
Shoulder Accessory (Weight)
2-3 rounds
– 15 Supinated Banded External Rotations
– 10 Cuban Press
– 15 Supinated Banded External Rotations
– 10 Cuban Press
Workout
Metcon (Time)
For time – 40 sec on|20 sec off
– 50 Wallballs @6/9 kg
– 25 TTB
– 50 Push-Ups
– 25 TTB
– 50 Wallballs
– 50 Wallballs @6/9 kg
– 25 TTB
– 50 Push-Ups
– 25 TTB
– 50 Wallballs
TIme Cap: 13 min
Score: Time. Missing reps added as seconds to the time cap.
– Childs pose into
– Cobra into
– Downfacing Dog into
– Runner Stretch into
– Forward Fold into
– Plank