MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

1. September 2021

  • Home  
  • 1. September...

WoD – 20210901

Warm-up
Warm-up
2 rounds
– 200 m Run
– 10 Beatswings
– 10 Ring Rows

Mobility
2 rounds
– 1 min Shoulder Box Stretch
– 45 sec Half Split e/s

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 min
– 400m Run or 500m Row/Ski or 1000m Air Bike
– 20 DB Snatches it @15/22.5kg
– 10 Pull-Ups

Score: Rounds + reps. Completing the Run/Row/Ski/Bike equals 1 rep.

Note: You can choose your cardio, but cannot do the same twice in a row

HIIT Session

Warm-up
5 min Cardio
2 rounds
– 10 Hand Release Push-ups
– 10 Air Squats
– 30 Jumping Jacks

Metcon
3 rounds- 1 min work/1-min rest

1) Floor Press
2) Split Squats
3) Barbell Rows
4) Glute Bridges
5) Push-ups
6) 1 ½ Squats with Barbell

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG