061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
1. September 2021
Sep
01
Posted by Emanuel Erlewein on Sep 01, 2021 in WOD-Post
Note: You can choose your cardio, but cannot do the same twice in a row
1) Floor Press 2) Split Squats 3) Barbell Rows 4) Glute Bridges 5) Push-ups 6) 1 ½ Squats with Barbell
– 1 min Shoulder Box Stretch
– 45 sec Half Split e/s