061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
29. Mai 2022
Mai
29
Posted by Emanuel Erlewein on Mai 29, 2022 in WOD-Post
B. Mobility Soft tissue mobilization With a barbell, a foam roller or a LaCrosse ball 45-60 seconds/side Lats or pecs
C. Specific 2 sets -100m legs only row -10 tuck jumps to broad jumps* -10 alternating bird dogs *
Scaling Options Beginner 5 rounds 5mins max cal row 3mins max double unders 1min max Hang power snatch @light 1 min Rest
Intermediate As written
TC: 49 min
Score: Reps
Scaling Options
Beginner
5 rounds
5mins max cal row
3mins max double unders
1min max Hang power snatch @light
1 min Rest
Intermediate
As written