061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
28. Mai 2022
Mai
28
Posted by Emanuel Erlewein on Mai 28, 2022 in WOD-Post
B. Mobility Quadruped rear shoulder stretch 30 sec/side
C. Specific 3 sets 3 Push-up to downward dogs 7 Glute bridge + DB floor press 8/6 Cal Machine @hard
Scaling options Beginner 40-30-20-10-5 Step ups @ lower height Cal Row, Bike or Ski 100m Farmer’s carry @ 16/12 kgs or lighter
Intermediate 40-30-20-10-5 Box step ups @24/20" Cal Row, Bike or Ski 100m Farmer’s carry @ 24/16kg
Perform N/A
Score: Time
Scaling options
Beginner
40-30-20-10-5
Step ups @ lower height
Cal Row, Bike or Ski
100m Farmer’s carry @ 16/12 kgs or lighter
Intermediate
40-30-20-10-5
Box step ups @24/20"
Cal Row, Bike or Ski
100m Farmer’s carry @ 24/16kg
Perform
N/A