29. Juli 2021
Jul
29
WoD – 20210729
Warm-up
Warm-up
Mobility
Strength
Front Squat (5 sets of 5)
Build towards a heavy set of 5, without failing.
Front Foot Elevated Front Rack Split Squats (3 sets of 8-10 each side)
Workout
Metcon
EOMOM 12 min
odd: 10 Toes To Bar*
even: 10 Dual DB Hang Squat Clean @2×15/22.5kg
odd: 10 Toes To Bar*
even: 10 Dual DB Hang Squat Clean @2×15/22.5kg
Scaling:
*Kipping Leg Raises -> Kipping Knee Raises -> Hanging Knee Raises -> V-Ups -> Sit-Ups
*Kipping Leg Raises -> Kipping Knee Raises -> Hanging Knee Raises -> V-Ups -> Sit-Ups
Score: No score.
Note: Aim for numbers you can complete through out the 12 minutes.
– 1 min Knight Stretch e/s