MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

29. Juli 2021

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WoD – 20210729

Warm-up
Warm-up

Mobility
– 1 min Sumo Squat Stretch
– 1 min Knight Stretch e/s

Strength
Front Squat (5 sets of 5)
Build towards a heavy set of 5, without failing.
Front Foot Elevated Front Rack Split Squats (3 sets of 8-10 each side)

Workout
Metcon
EOMOM 12 min
odd: 10 Toes To Bar*
even: 10 Dual DB Hang Squat Clean @2×15/22.5kg

Scaling:
*Kipping Leg Raises -> Kipping Knee Raises -> Hanging Knee Raises -> V-Ups -> Sit-Ups

Score: No score.

Note: Aim for numbers you can complete through out the 12 minutes.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG