28. Juli 2021
Jul
28
WoD – 20210728
Warm-up
Warm-up
2 rounds
– 400m Run
– 12 Downward Dog Heal Raises into
– 8 Pike Push-Ups
– 12 Plate G2OH (10/15kg) into
– 8 Plate S2OH
– 400m Run
– 12 Downward Dog Heal Raises into
– 8 Pike Push-Ups
– 12 Plate G2OH (10/15kg) into
– 8 Plate S2OH
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 min
– 1000m Run (1 lap)
– 50 Power Snatch @30/40kg
– 100 Air Squats
– 50 STOH @30/40kg
– 1000m Run (1 lap)
– 1000m Run (1 lap)
– 50 Power Snatch @30/40kg
– 100 Air Squats
– 50 STOH @30/40kg
– 1000m Run (1 lap)
Note: If you finish a round, you start the next round again with the 1000m Run.