MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

28. Juli 2021

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WoD – 20210728

Warm-up
Warm-up
2 rounds
– 400m Run
– 12 Downward Dog Heal Raises into
– 8 Pike Push-Ups
– 12 Plate G2OH (10/15kg) into
– 8 Plate S2OH

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 min
– 1000m Run (1 lap)
– 50 Power Snatch @30/40kg
– 100 Air Squats
– 50 STOH @30/40kg
– 1000m Run (1 lap)

Score: Total number of rounds + reps.

Note: If you finish a round, you start the next round again with the 1000m Run.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG