28. Juli 2022
Jul
28
B. Activation
2 rounds
4/4 Front foot elevated, front rack split squats*
4 Front rack elbow rotations
* Elevate the front foot with a stack of plates or a lower box.
Scaling Options
Beginner
20 Box Jump or Step ups
20 Alternating DB Clean and jerk @ moderate
Intermediate
25 BJO, step down, like in the open
30 Alternating DB Clean and jerk @ 15/10 kg
Set 1: 5 @80%
Set 2: 4 @ 85%
Set 3: 4 @ 85%
Set 4: 4 @ 82%
Set 5: 4 @ 82%
TC: 10 min
Score: Weight
Scaling Options
Beginner
5×4 @ Tempo Across
Intermediate
As Written