27. Februar 2024
Feb
27
CrossFit – Tue, Feb 27
Warm-Up
Warm-Up
AMRAP :90 – Max reps Box step ups @ warm up pace
+
2 sets
-10 Scap Pull ups
-8 Medball Bear Hug Kang Squats
-6 Hollow Body Rocks
-4 Box Jumps (step down)
Strength / Skill
Weighted Supinated Pull-Up (Weight)
Every 2:30, for 12:30 (5 sets):
Set 1: 5 reps
Set 2: 4 reps
Set 3: 3 reps
Set 4: 2 reps
Set 5: 1 rep
WoD
Robinson Crusoe (Time)
For Time:
-60 V-Ups
-90 Box Jump Overs
-120 Medball Squats @ 9/6 kg
Time Cap: 16 minutes
Cooldown / Cashout
10 Medball T-Spine Cars
*10 reps accumulated each direction for quality
