MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

27. Februar 2024

  • Home  
  • 27. Februar...

CrossFit – Tue, Feb 27

Warm-Up
Warm-Up

AMRAP :90 – Max reps Box step ups @ warm up pace

+

2 sets
-10 Scap Pull ups
-8 Medball Bear Hug Kang Squats
-6 Hollow Body Rocks
-4 Box Jumps (step down)

Strength / Skill
Weighted Supinated Pull-Up (Weight)

Every 2:30, for 12:30 (5 sets):

Set 1: 5 reps
Set 2: 4 reps
Set 3: 3 reps
Set 4: 2 reps
Set 5: 1 rep

WoD
Robinson Crusoe (Time)

For Time:
-60 V-Ups
-90 Box Jump Overs
-120 Medball Squats @ 9/6 kg
Time Cap: 16 minutes

Cooldown / Cashout
10 Medball T-Spine Cars

*10 reps accumulated each direction for quality

PROBETRAINING ANMELDUNG