26. Februar 2024
Feb
26
CrossFit – Mon, Feb 26
Warm-Up
Warm-Up
3 sets
– :20/side Groiner Stretch
– 8/side Bottoms up Shrimp Squats
– 6 Push ups w/ Pause at bottom
– :20 Bottom of Squat Hold
Strength / Skill
Front Squat (Every 3 minutes, for 9 minutes (3 sets):
Max Front Squats
Loads per set (by %): 96, 88, 80)
Max Front Squats
Loads per set (by %): 96, 88, 80)
WoD
Balance
For Time:
– 30 Front-Racked Barbell Lunges @ 45/30 kg
– 30 Kipping Handstand Push-Ups
– 20 Front-Racked Barbell Lunges @ 45/30 kg
– 20 Kipping Handstand Push-Ups
– 10 Front-Racked Barbell Lunges @ 45/30 kg
– 10 Kipping Handstand Push-Ups
Time Cap: 9 minutes
Cooldown / Cashout
Single Leg Deficit Calf Raise
3 sets of 5 reps e/s
Rest as needed
