Standort: Hilpertstr. 31, 64295 Darmstadt, Germany
26. Mai 2023
Mai
26
Posted by Emanuel Erlewein on Mai 26, 2023 in WOD-Post
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Snatch Prep x 2 sets (1 set w/ PVC, 1 set with Barbell)
5 Reps Each Movement
Snatch Grip RDL
Hang Snatch Grip Shrugs
Hang Muscle Snatch
Power Snatch
Time Cap: 18 minutes
*1 shuttle run = 7.5m down + 7.5m back
crossfit.kampfgeist
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© 2023 Developed by Kampfgeist GmbH, Hilpertstr. 31, 64295 Darmstadt
Every 2 minutes, for 10 minutes (5 sets):
1 Power Snatch + 2 Hang Power Snatches
– Build across sets on the power snatches with a goal of reaching about 80% of 1RM on the last set.