2 rds
– 1 min Jefferson Curls
– 1 min Side Bend Stretch e/s
– 1 min dynamic Cobra Stretch
Strength
I) 5 rds
– 10 Push-Up-Plank Single Arm Reachouts l.
– 10 Push-Up-Plank Single Arm Reachouts r.
II) 3 rds
– 10 weighted Dead-Bugs* e/s
* Hold a weight in between your hands. Only legs are moving in this variation of Dead-Bugs. 1 rep = both legs moved.
– 1 min Jefferson Curls
– 1 min Side Bend Stretch e/s
– 1 min dynamic Cobra Stretch