MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

26. April 2021

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Home WoD – 20210426

Warm-up
Warm-up
AMRAP 10
– 20 lat. Jumps
– 20 Russian Twists i/t
– 20 Deadlifts (light weight)

Mobility
2 rds
– 1 min Jefferson Curls
– 1 min Side Bend Stretch e/s
– 1 min dynamic Cobra Stretch

Strength
I) 5 rds
– 10 Push-Up-Plank Single Arm Reachouts l.
– 10 Push-Up-Plank Single Arm Reachouts r.

II) 3 rds
– 10 weighted Dead-Bugs* e/s
* Hold a weight in between your hands. Only legs are moving in this variation of Dead-Bugs. 1 rep = both legs moved.

Workout
Metcon (Time)
5 rds
AMRAP 2
– 15 Box-Jumps
– 15 V-Ups
– AMRAP Deadlifts
1 min rest

PROBETRAINING ANMELDUNG