MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

25. September 2021

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WoD – 20210925

Warm-up
Warm-up
For 9 min
– 12 Cal Row
– 12 Sit-Ups
– 12 STOH
– 6 Inch Worms

Mobility
– 45 sec Chest Stretch e/s
– 45 sec Tricpes Stretch e/s

Strength
Push Jerk (4 sets of 3)
Building in weight each set without failing.
Arnold Press (3 sets of 6-8)

Workout
Metcon (AMRAP – Rounds and Reps)
In Teams of 2
AMRAP 25 min
– 20/30/40/… cal Row
– 20/30/40/… V-Ups
– 20/30/40/… Burpees
– 20/30/40/… Russian Twists @15/22.5kg DB

Notes:
– Add 10 reps of each movement per round
– Only one athlete may work at a time ("You Go, I Go")
– Switch whenever needed

Score: Rounds + Reps. Each cal counts as 1 rep.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG