24. September 2021
Sep
24
3:00-6:00
– 30 DU (Practice)
– 5 Pull-Ups
– 5 Jumping Squats
Rest 2 min between rounds
Score: Time. Add missing reps as seconds to time cap. 100/125m row correspond to 1 rep.
Scaling:
– 20 sec DU practice, Double Taps
– Scale Pull-Ups to get reps done within 1 min or less.
Use Ring Rows, Banded Pull-Ups or Bent-Over Rows as scaling options.
– 45 sec T-Spine Rotations e/s