25. Juni 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

25. Juni 2023

Jun

Posted by Emanuel Erlewein on Jun 25, 2023 in WOD-Post

CrossFit – Sun, Jun 25

Sunday-Funday

Warm-Up
For 9 minutes
– 200m run
-10 Walking-Lunges i/t
-10 Waiters-Bow
-10 Box-Step-Ups
– 5 Inch-Worms

Strength
3-4 rounds
– 10 Single-Leg Romanian-KB-Deadlift
– 10 Weighted Box-Step-Ups e/s

WOD-Prep
– Find a partner and prepare for workout
– Go through workout movements and set up stations

Workout
AMRAP 20 min
2-4-6-… Sandbag Reverse-Lunge e/s
2-4-6-… Synchronized Burpees
2-4-6-… 5m Shuttle Partner-Wheelbarrow (1 rep is forth and back)