24. Oktober 2020
Okt
24
Team WOD – 20201024
Warm-up
Warm-up
– 400m Run
3 rounds:
– 20 Lunges (in total)
– 15 Med-Ball Thrusters
– 10 V-Ups
3 rounds:
– 20 Lunges (in total)
– 15 Med-Ball Thrusters
– 10 V-Ups
Pre-WOD
– go through WOD movements
– build to workout weight
– build to workout weight
Team WoD
Metcon (AMRAP – Rounds and Reps)
As a team of 2:
AMRAP 26min
– A: 400m Run
– B: AMRAP
– 6 Power Snatch 35/50kg
– 12 OHS 35/50kg
– 18 Wall-Ball Shots
Switch when partner returns from the run.
Always continue exactly where partner left off.
Score is total reps from B.
Always continue exactly where partner left off.
Score is total reps from B.
Accessory
3 rounds, with a partner
1 min on / 1 min off
– Weighted Plank 5/10kg
1 min on / 1 min off
– Weighted Plank 5/10kg
Mira