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24. Oktober 2020

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Team WOD – 20201024
Samstag, den 24.10.2020
Mira

Warm-up
Warm-up
– 400m Run
3 rounds:
– 20 Lunges (in total)
– 15 Med-Ball Thrusters
– 10 V-Ups

Pre-WOD
– go through WOD movements
– build to workout weight

Team WoD
Metcon (AMRAP – Rounds and Reps)
As a team of 2:

AMRAP 26min
– A: 400m Run

– B: AMRAP
– 6 Power Snatch 35/50kg
– 12 OHS 35/50kg
– 18 Wall-Ball Shots

Switch when partner returns from the run.
Always continue exactly where partner left off.
Score is total reps from B.

Accessory
3 rounds, with a partner
1 min on / 1 min off
– Weighted Plank 5/10kg

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