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09:00 - 16:30

SONNTAG

10:30 - 14:00

24. Oktober 2020

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Team WOD – 20201024
Samstag, den 24.10.2020
Mira

Warm-up
Warm-up
– 400m Run
3 rounds:
– 20 Lunges (in total)
– 15 Med-Ball Thrusters
– 10 V-Ups

Pre-WOD
– go through WOD movements
– build to workout weight

Team WoD
Metcon (AMRAP – Rounds and Reps)
As a team of 2:

AMRAP 26min
– A: 400m Run

– B: AMRAP
– 6 Power Snatch 35/50kg
– 12 OHS 35/50kg
– 18 Wall-Ball Shots

Switch when partner returns from the run.
Always continue exactly where partner left off.
Score is total reps from B.

Accessory
3 rounds, with a partner
1 min on / 1 min off
– Weighted Plank 5/10kg

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
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