21. Dezember 2021
Dez
21
WOD – 20211221
Warm-up
Warm-up
2 rounds
– 9/7 Cal Bike
– 10 DB Strict Press e/s
– 10 Hanging Leg Raises
– 10 Scapular Push-Ups
– 9/7 Cal Bike
– 10 DB Strict Press e/s
– 10 Hanging Leg Raises
– 10 Scapular Push-Ups
Mobility
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
– 30 DB Snatches @15/22.5kg
– 15/12 Cal Bike
– 30 DB Snatches @15/22.5kg
– 15/12 Cal Bike
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
– 30 /24 Cal Row
– 15 TTB
– 30 /24 Cal Row
– 15 TTB
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
– 30 Double Under
– 15 Push-Ups
– 30 Double Under
– 15 Push-Ups
– 30 sec Half Split e/s
– 30 sec Puppy Dog