20. Dezember 2021
Dez
20
WOD – 20211220
Warm-up
Warm-up
3 min Cardio
– then –
For 5 min:
– 10 Tempo Back Squat
– 10 Alternating Forward Lunge e/s
– 10 Hollow Rock into
– 10 Superman
– then –
For 5 min:
– 10 Tempo Back Squat
– 10 Alternating Forward Lunge e/s
– 10 Hollow Rock into
– 10 Superman
Mobility
– 90 sec Wall Squat Stretch
Strength
Back Squat (Weight)
Back Rack Box Step Up (Weight)
Workout
Metcon (Time)
6 Rounds
– 14 alt. DB Thrusters @15/22.5kg
– 14 Burpees
– 14 alt. DB Thrusters @15/22.5kg
– 14 Burpees
Time Cap: 11 min
