MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

20. September 2021

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WoD – 20210920

Warm-up
Warm-up
For 9 min
– 20 Air Squats
– 10 Plate G2OH
– 5 Down-Ups

Remaining time of the 9 min:
– Start w/ the empty bar and building up your Deadlifts until the end of the nine minutes
– Complete 2 Burpess any time you change plates

Mobility
– 30 sec Downward Dog into
– 30 sec Cobra into
– 30 sec Downward Dog into
– 30 sec Cobra

Strength
Deadlift (5 sets of 5)
Performed @80-85% of 1RM.

Rest 2 min between.

Workout
Metcon (3 Rounds for reps)
3 sets
AMRAP 3 min
– 3 Thrusters (42.5/60 kg)
– 6 Lateral Burpees Over Bar

Rest 1 min between rounds

Score: Number of reps each round.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG