20. September 2021
Sep
20
Remaining time of the 9 min:
– Start w/ the empty bar and building up your Deadlifts until the end of the nine minutes
– Complete 2 Burpess any time you change plates
Rest 2 min between.
Score: Number of reps each round.
– 30 sec Cobra into
– 30 sec Downward Dog into
– 30 sec Cobra