MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

18. September 2021

  • Home  
  • 18. September...

WoD – 20210918

Warm-up
Warm-up
3 rds in teams of 2
– 100m row / Hollow-Hold (A rows, B holds, then switch)
– Junkyard Dog Warm-Up (5 reps/complex; one direction = 1 rep)
– 10 Deadlifts (slowl. incr. weight each rd) / Arch-Hold (A rows, B holds, then switch)

Workout
Metcon
In teams of 2 (YGIG; switch whenever needed)
AMRAP 21 min
– 7 DLs @90/120kg
– 20 Bar-Facing Burpees

– into –

– 2k row

PROBETRAINING ANMELDUNG