Posted by Emanuel Erlewein on Sep 18, 2021 in
WOD-Post
WoD – 20210918
Warm-up
Warm-up
3 rds in teams of 2
– 100m row / Hollow-Hold (A rows, B holds, then switch)
– Junkyard Dog Warm-Up (5 reps/complex; one direction = 1 rep)
– 10 Deadlifts (slowl. incr. weight each rd) / Arch-Hold (A rows, B holds, then switch)
Workout
Metcon
In teams of 2 (YGIG; switch whenever needed)
AMRAP 21 min
– 7 DLs @90/120kg
– 20 Bar-Facing Burpees