MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

20. November 2021

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WOD – 20211120

Warm-up
Warm-up
3 min Cardio
– then –
For 4 Minutes:
– 15 Russian KB Swings
– 10 Forward Lunges e/s
– 5 Pike Push-Ups

Mobility
– 1 min Cat/Cow
– 30 sec Pigeon Pose e/s

Workout
Metcon (AMRAP – Reps)
As a team of 2
2 rounds
Each station as AMRAP 3 min:
1. Syncro. HSPU
2. Cal SkiErg
3. Syncro. Box Jumps 20/24"
4. Cal Row
5. Syncro. American KBS 16/24 kg
6. Cal Bike

Rest 60 sec between Rounds.

– Alternate on machines to accumulate as many cals as possible
– Score is sum of reps and calories

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG