20. Mai 2020
Mai
20
WOD – 20200520
Warm-up
Video: https://youtu.be/8xsa09-6t4o
Warm-up
3 rounds
– 12m Bear Crawl (in 3m segements forth and back)
– 10 DB Strict Press (5 e/s)
– 10 DB Goblet Squats
– 30 sec Puppy Pose
– 12m Bear Crawl (in 3m segements forth and back)
– 10 DB Strict Press (5 e/s)
– 10 DB Goblet Squats
– 30 sec Puppy Pose
Strength
Strict Press (10 reps every 2 min for 10 minutes)
Workout
Metcon (AMRAP – Reps)
EOMOM 12 min
Odd: 1 DB Man Maker + max Front Squats @25/40kg
Even: 1 DB Man Maker + max DB Russian Twist @15/22.5kg
Odd: 1 DB Man Maker + max Front Squats @25/40kg
Even: 1 DB Man Maker + max DB Russian Twist @15/22.5kg
Saskia | Dom | Philo