MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

19. Mai 2020

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WOD – 20200519
Dienstag, den 19.05.2020
Saskia | Mira

Warm-up
Video: https://youtu.be/EUYnZvvIvtg
Warm-up
– 5 min row
3 rounds
– 10 empty BB Deadlift
– 10 empty BB Power Clean
– 10 slow Wall Squats

Strength
Back Squat (4 sets of 8)

Workout
Metcon (Time)
21-15-9
– Power Clean
– Shoulder To Overhead
– Wall-Ball Shots

Barbell @35/50kg
MedBall @6/9kg

Scaling options:
Sumo Deadlift High Pull, Clean High Pull

PROBETRAINING ANMELDUNG