Posted by Emanuel Erlewein on Dez 20, 2019 in
WOD-Post
Freitag
20191220
Emanuel/Chris/Saskia
Warm-up
750m/1000m Row
2 Rounds
10 Hindu-Push-Ups
30s Dip Hold in Hollow-Position (Ring or Box)
15 Goblet-Squat
60s Puppy-Dog
5 Med-Ball Cleans into Wallballs @6kg/9kg
60s active Squat Hold
Scale Pull Ups with Ring Rows