2. März 2021
Mrz
02
Home WoD – 20210302
Warm-up
Warm-up
AMRAP 7
– 20 Mountain Runner e/s
– 15 Broomstick Thruster
– 10 Push-Ups
– 5 Down-Ups
– 20 Mountain Runner e/s
– 15 Broomstick Thruster
– 10 Push-Ups
– 5 Down-Ups
Mobility
Strength
Snatch Technique
6 rds
– 6 Snatch Deadlifts
– 6 Power Snatchs
– 6 Snatch Balances
– 6 OHSs
– 6 Sotts Presses
6 rds
– 6 Snatch Deadlifts
– 6 Power Snatchs
– 6 Snatch Balances
– 6 OHSs
– 6 Sotts Presses
Workout
Metcon
EMOM 7
– 10 alt. DB/BP/KB Power Cleans i/t + 8 Burpees
– 10 alt. DB/BP/KB Power Cleans i/t + 8 Burpees
3 min rest
EMOM 7
– 10 DB/BP/KB Thruster i/t + 10 Push Jerks i/t
3 min rest
EMOM 7
– 10 DB/BP/KB Snatches i/t + 8 Burpees
Extra Mobility Routine
– 45 sec Cobra
– 45 sec Pigeon Stretch e/s