Standort: Hilpertstr. 31, 64295 Darmstadt, Germany
2. August 2022
Aug
02
2. Workout Prep
1 set:
20-sec Assault Bike (workout pace)
5 Wall Balls
5 GHD’s
5 Chest to Bar
Freedom (RX’d)
2 Rounds
40/32 Calorie Echo
40 Wall Balls (9/6 kg)
30 GHD’s (Or 30 V-Ups)
20 Chest to Bars
Independence
2 Rounds
34/26 Calorie Echo Bike
35 Wall Balls 6/4 kg
25 GHD’s (Or 25 V-Ups)
15 Chest to Bars (Or 20 Pull-ups)
Liberty
2 Rounds
30/24 Calorie Row
30 Wall Balls Thrusters (light)
30 Sit Ups
20 Jumping Pull-ups
Target time: 16-18 minutes
Time cap: 22 minutes
*Build to a moderate weight, stay the same or build across sets
Focus: Holding dumbbells in either hand, bend at the waist to a 45-60 degree incline of the torso. Be sure to push the hips back so that the load is supported by the posterior chain, rather than only the lower back. Pulling with the elbows, row the dumbbells so they are around the area of the hips (rather than mistakenly pulling with the hands and pulling high). Do not use excessive kipping with the upper body.
Double DB Standing Bent Over Row
*Build to a moderate weight, stay the same or build across sets
Focus: While standing, grasp a single dumbbell and extend it overhead. Keep the elbow pointing towards the ceiling, lower the dumbbell behind the head and then extend back towards the ceiling. Keep core engaged and attempt to keep body balanced by not leaning away or towards the working arm.
Single Arm Standing Tricep DB French Press
Unsere Maßnahmen zu COVID-19
Deutsch
Deine Gesundheit steht für uns an erster Stelle. Daher kümmern wir uns natürlich darum, dass Du Dein Training bei uns jederzeit ohne Sorge fortsetzen kannst. Wir brauchen dazu jedoch auch Deine Mithilfe - denn nur gemeinsam kann das funktionieren. Bitte beachte bei Deinem Workout stets unsere aktuell geltenden Hygienehinweise und Regeln und desinfiziere weiterhin alles, was Du anfasst.
Zusätzlich findest Du hier weitere Regeln, die zu beachten sind:
Wir freuen uns, Dich (wieder) persönlich bei uns zu begrüßen. Bis bald und bleib gesund.
Dein Kampfgeist Team.
English
Your health is our first priority. Therefore, we naturally take care that you can continue your training with us at any time without worry. However, we also need your help - because this can only work together. Please always follow our current hygiene instructions and rules during your workout and continue to disinfect everything you touch.
In addition, you will find further rules to be observed here:
We are looking forward to welcoming you personally (again). See you soon and stay healthy.
Your Kampfgeist Team.
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