17. Oktober 2020
Okt
17
Team WOD – 20201017
Warm-up
Warm-up
3 Rounds
Partner A:
– 10 cal Row
Partner B:
– 8 DB Snatch
– 8 Barbell Strict Press
– 8 V-Ups
Partner A:
– 10 cal Row
Partner B:
– 8 DB Snatch
– 8 Barbell Strict Press
– 8 V-Ups
-> switch after 10 Cal and start the next round on Part B where you stopped the last round
Pre-WOD
– work up to WoD weight and practice T2B
Team WoD
Metcon (Time)
Teams of 2 – split as needed (You go, I go)
3 rounds
– 20 Alt. DB Snatches 30/22.5kg
– 30 Push Jerks 40/30 kg
– 30 Toes-To-Bar
3 rounds
– 20 Alt. DB Snatches 30/22.5kg
– 30 Push Jerks 40/30 kg
– 30 Toes-To-Bar
– then –
– 60 Cal Row
– then –
2 rounds
– 20 Alt. DB Snatches 30/22.5kg
– 30 Push Jerks 50/35 kg
– 30 Toes-To-Bar
– then –
– 60 Cal Row
– then –
1 round
– 20 Alt. DB Snatches 30/22.5kg
– 30 Push Jerks 60/40 kg
– 30 Toes-To-Bar
Mira