MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

15. September 2021

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WoD – 20210915

Warm-up
Warm-up
EMOM 12 min
1.min: 200/150m Row
2.min: 200m Run
3.min: 5 Inchworms + 5 Scap Push-Ups

Workout
Metcon (Time)
6 Rounds
– 500/400m Row
– 400m Run
– 20 Push-Ups

Time Cap: 30:00 min

Score: Time. Add 1 second to the time cap for every rep (or 50m) missing.

Post-WoD Mobility
– 2 min Pigeon Pose e/s
– 2 min Single Leg Forward Fold e/s

PROBETRAINING ANMELDUNG