MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

14. September 2021

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WoD – 20210914

Warm-up
Warm-up
3 rounds
– 8 Single KB Snatches e/s
– 8 Single KB STOH e/s
– 8 Single Lunges e/s (rd2: Goblet Lunges, rd3: KB OH)
– 8 Burpees

Mobility
– 45 sec Lat Prayer Stretch e/s
– 45 sec Wall Hinge

Strength
KB Complex (3-4 rounds)
KB Complex (which has to be performed uunbroken):
– 5 Double KB Snatches
– 5 Double KB S2OH
– 5 Double KB OH Lunges e/s

Workout
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
– Dual KB Thruster @2×16/24kg
– Bar-facing Burpees

Time Cap: 15 min

Score: Time. Add missing reps as seconds to time cap.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG