13. Februar 2023
Feb
13
CrossFit – Mon, Feb 13
Warm-Up
Warm-Up
10 min AMRAP @warm up pace
1 min machine of your choice
20 sec Supinated Deadhang
10 banded Good Mornings
10 PVC Pass Throughs
5 V-ups
1 min machine of your choice
20 sec Supinated Deadhang
10 banded Good Mornings
10 PVC Pass Throughs
5 V-ups
Strength / Skill
Hip Squat Snatch (Primer – 5 min EMOM
2 Hip Squat Snatch
2 Hip Squat Snatch
Light weight!
Focus on technique!)
3-Position Squat Snatch (3 Position Squat Snatch
(1 Floor, 1 below knee hang, 1 hang)
(1 Floor, 1 below knee hang, 1 hang)
Building to a tough complex in 15 min)
WoD
WOD (Time)
"Turn Up the Heat"
For time:
7-14-21
Thruster 42,5/30
Bar facing burpee
Cap: 10 min
For time:
7-14-21
Thruster 42,5/30
Bar facing burpee
Cap: 10 min
Cooldown
Cooldown
2-3 Sets
10 Slow Scap Push Ups
30 sec/side prone Chest stretch
10 Slow Scap Push Ups
30 sec/side prone Chest stretch
