12. Februar 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

12. Februar 2023

Feb

Posted by Emanuel Erlewein on Feb 12, 2023 in WOD-Post

CrossFit – Sun, Feb 12

Sunday-Funday

Warm-Up

For 9 min

– 9 Ring Rows

– 9 Burpees

Partner Cindy (optionally individual)

AMRAP 20 min

– 5 Pull-Ups

– 10 Push-Ups

– 15 Air Squats

40:00-60:00

2-3 rounds (each side)

“Hamstring Hell”

10-15 Single Leg Glute Bridge

– directly into –

10-15 Donkey Kicks