11. Juni 2023
Jun
11
CrossFit – Sun, Jun 11
Sunday-Funday
Sunday-Funday
Warm-Up
3 rounds
15 cal Erg
15 Air Squats
10 banded Good Mornings
10 Pike Push-Ups
3 rounds
15 cal Erg
15 Air Squats
10 banded Good Mornings
10 Pike Push-Ups
WOD-Prep
Go through workout movements and set up stations
WOD
5 rounds
45 on – 15 off
1.min: KB Goblet Squats
2.min: Echo Bike
3.min: Single DB Shoulder to Overhead
4.min: Row or Ski
Rest 2 min between rounds
Mobility
2 min Prayer Stretch
