Home WoD – 20210505 Zoom-Link Please find the zoom link for today’s live session at 18:30 below: https://us02web.zoom.us/j/85765094910?pwd=ZkNYNWZyd0FsaGFKY0Y2M2Vna01DUT09 Meeting-ID: 857 [...]

Home WoD – 20210504 Warm-up Warm-up 2 rds – 10 Walkouts w/ stretch (3 sec pause in Forward-Fold-Position) – 10 [...]

Home WoD – 20210503 Zoom-Link Please find the zoom link for today’s live session at 18:30 below: https://us02web.zoom.us/j/85765094910?pwd=ZkNYNWZyd0FsaGFKY0Y2M2Vna01DUT09 Meeting-ID: 857 [...]

Home WoD – 20210502 Warm-up Warm-up 4 rds – 10 Down-Ups – 10 reverse Lunges i/t – 10 Push Ups [...]

Home WoD – 20210501 Warm-up Warm-up 3 rds – 10 Kang Squats – 10 Anfersen e/s – 10 Down-Ups – [...]

Home WoD – 20210430 Warm-up Warm-up 3 rds – 10 Kang Squats – 10 Anfersen e/s – 10 Down-Ups – [...]