Posted by Emanuel Erlewein on Aug 16, 2022 in
WOD-Post
WOD – 08/16/2022 Warm Up Warm-up 1. Movement Prep/Activation and Increasing Heart Rate* 6 rounds of 20 seconds on, 10 seconds off Assault Bike 4 Rounds of 20 on, 10 off Burpees 2 Rounds of 20 on, 10 off Box Get Overs 2. Workout Prep 5/4 Calorie Assault Bike 2 Burpee Box Get Overs Workout [...]