Posted by Emanuel Erlewein on Aug 07, 2023 in
WOD-Post
CrossFit – Mon, Aug 7 Warm-Up Warm-Up Line Drill – 7,5 m. Each Drill Knee Hug March Lunge to Lizard Inchworms Lateral Duck Unders 400m Jog + 2 Sets 5 arch to hollow Swings 10 Scap Push ups 10 Alt. Reverse lunges + 1-3 Workout Prep sets 3 Pull ups 6 Push ups 9 Air [...]