WOD – 20191105
Warm-Up
3 rounds:
– 10 KB-Goblet-Good-Mornings
– 10 KB-Goblet-Squat
– 10 KB-Goblet-Press (both hands on one KB)
– 10 Sit-Ups
Strength / Skill
KB-Movement:
6×1 of following KB-complex e/s:
– 1 Half-TGU into 2 Bottoms-Up-KB-Press into 3 KB-Scale into 2 Bottoms-Up-KB-Press into 1 Half-TGU
-> start with a light KB, increase weight during rounds
WoD
AMRAP 20 min
– 30 Power-Snatch @ 40/30 kg
– 30 Wallball-Shots @ 9/6 kg
– 30 T2R