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MONTAG - FREITAG

17:00 - 20:45

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09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190912

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Thursday

20190912

Julian


Warm-Up
2 rds
– 200m run
–        10 alt. Walking-Lunges e/s
–         3 Wall-Climbs
–       10 Australian Pull-Ups
–       20 sec Inch-Worm-Hold


Mobility
1 rd
– 60 sec Squat-Ankle-Stretch
– 60 sec Bench-Shoulder-Stretch


Skill
4 rds
– 30 sec N&Ts / HS-Hold
–   5 Pistols e/s
–   2 strict Pull-Ups


WoD
Cindy
AMRAP 20
–    5 Pull-Ups
– 10 Push-Ups
– 15 Squats

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