WOD – 20190912
Sep
12
Thursday
20190912
Julian
Warm-Up
2 rds
– 200m run
– 10 alt. Walking-Lunges e/s
– 3 Wall-Climbs
– 10 Australian Pull-Ups
– 20 sec Inch-Worm-Hold
Mobility
1 rd
– 60 sec Squat-Ankle-Stretch
– 60 sec Bench-Shoulder-Stretch
Skill
4 rds
– 30 sec N&Ts / HS-Hold
– 5 Pistols e/s
– 2 strict Pull-Ups
WoD
Cindy
AMRAP 20
– 5 Pull-Ups
– 10 Push-Ups
– 15 Squats
